Classes at 1 SPACE EAST SUSSEX
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The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself.
The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.
The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
The classes consist of mainly seated exercise with some standing, although it is possible to remain seated throughout.
The classes include mobility and aerobic exercises, strength work using a resistance band, stretches and some relaxation to finish.
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
Low impact chair dance classes for everyone.
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
Movements include some strength and balance exercise.
No floor work.
Come and join this fun class and meet some new people.
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like!
Movements include some strength and balance exercise.
No floor work.
Come and join this fun class and meet some new people.