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Exercise for Older Adults is also part of the Mature Movers family but focuses solely on providing classes for older adults.
ABLTY videos provide exercise classes by wheelchair users for wheelchair users.
Move It Or Lose It!
Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors.Book Now
Low Impact Exercise
Gets you moving, fun, sociable and different every week. Participants can sit or stand throughout the class. You can stand and sit during this low impact exercise class.Book Now