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MEDAU
Various ClassesSt Peters Church Eastboaurn Grove Westcliff-onsea
Medau Movement is designed to be a comprehensive holistic workout, exploring the body’s natural movements to create a fluid and varied programme using all major muscle groups.
Meopham Leisure Centre
Meopham Leisure Centre, Wrotham Road, Meopham, Gravesend, DA13 0AH
The gentle chair-based experience, are great for improving your posture and balance and are suitable for people with reduced mobility. Small weights can be used for muscle strenghtening.
WheelPower
Stoke Mandeville Stadium Guttmann Road Stoke Mandeville Buckinghamshire HP21 9PP United Kingdom
Choose from a variety of wheelchair exercises classes like explosive HIIT workouts, heart-rate boosting cardio, adaptive box-fit, wheelchair dance, tai chi and wheelchair yoga. We have everything you need to feel your best and improve your level of fitness online.
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Bakewell Town and Community Trust
Bakewell, DE45 1AR
Simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility.
Castelnau Community Centre
7 Stillingfleet Rd, London SW13, United Kingdom
Rejuvenating chair-based exercise to music to get the blood flowing and lift your spirits! After the class has finished we sit anchd at together with a free cuppa and biscuit and sometimes a slice of homemade cake.
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Everyone Active
Althorne Way, Dagenham, RM10 7FH
A slower-paced various of Tennis for participants who enjoy the social side of sport as much as playing.
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St. Nicholas Church and Centre
St Nicolas Church & Centre Sutcliffe Avenue Earley Reading Berkshire RG6 7JN
We have speakers, play board games, go on outings and generally have a great time. We love to welcome new members. There are always friendly faces, a nice cup of tea and biscuits and a good laugh, with frequent raffles, auctions and book sales.
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Forever Active Forum Limited
The Centre, Campkin Road, Cambridge CB4 2LD, United Kingdom
Activities for older people
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Senior Planet
New York
We’re a distinctive, diverse collection of people aged 60 and older who are busy changing the way we age by embracing opportunities to reshape our lives, connect with and help one another, and change the world for the better —all while learning, growing, and having fun!
Age UK Richmond's Twickenham Wellbeing Centre
104 Arragon Rd, Twickenham TW1 3NH, United Kingdom
Age UK Richmond's Twickenham Wellbeing Centre offers around 25 activities each week including exercise classes such as Yoga, Pilates and seated exercise options, as well as Art, Music and creative sessions. We provide a friendly place to meet friends or just just drop in for a coffee or tea and chat
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Senior Shape with Lauren
United States
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
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The Net Community Hub
70 Silverweed Rd, Chatham ME5 0QX, United Kingdom
This activity is funded by Involving Medway, an initiative run by Medway Clinical Commissioning Group, designed to encourage people to get involved with and help make decisions about health provision in the area. It aims to help residents lead healthier, happier lives through improved participation in community groups and activities.
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Every Step Counts
Kent
Every Step Counts is a free, low intensity, well-being walking group providing gentle paced walks lasting less than 45 minutes over flat, comfortable terrain.
Fun and Moving (FAM)
Worldwide
FAM was formed 4 years ago by a group of like-minded people from the US and UK who wanted to make movement for a healthy lifestyle available to everyone, regardless of age, race, income or geography. The Fun And Moving site delivers over 1500 medically approved routines via TV, computer, and phone. Helping to tackle rehab and long term health conditions through movement for any current level of fitness. Pre recorded videos include Rehab, Prehab, Balance and Memory Care through Dance, Tai Chi, Yoga, Pilates and also workplace health. From a bed, chair or standing position covering strength training, co-ordination, balance, flexibility with no need for any equipment.
Yoga With Anita
Paddock Wood, Tonbridge & Kent/Surrey borders
Low intensity stretching with a yoga foundation
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ESCAPE-pain Online
Online
‘ESCAPE-pain Online’ is a free online self-management programme for those suffering from chronic knee or hip pain. ESCAPE-pain Online follows the same structure as the face-to-face ESCAPE-pain classes, taking you through a six-week programme, with two sessions per week, each containing: Exercise videos with simple, easy to follow exercises with clear instructions, developed so people could do the exercises safely in their homes. Educational videos with engaging animations giving simple advice and information to help people understand how to better manage their condition. Individual progress chart to track improvement over time. The programme is available to download via iOS app store, Google Play and can be accessed via the web. Please click on the links to access more information and create an ESCAPE-pain Online account.
Central YMCA Club
112 Great Russell Street, London, WC1B 3NQ
All senior memberships include off-peak access to the gym, swimming pool, group exercise classes, online classes, and free gym induction and programme. Off-peak are times between 6:30AM-3:45PM Mon – Fri, and normal opening hours Sat – Sun. To be eligible for this membership, you must be 60+.
Ashford Borough Council (AgeUK Hythe, Lyminge and Ashford)
Age UK Hythe and Lyminge, Sanford House Stade Street Hythe CT21 6BD.
Why not come and have a cuppa in one of our cafés while bagging a bargain in one of our charity shops… we run a café and charity shop at our Hythe and Lyminge hub and a café at our Ashford hub.
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Trust for Developing Communities
Warren Rd, Brighton and Hove, Brighton BN2 6BA, United Kingdom
Ageing Well is a city-wide project for the over 50’s led by Impact Initiatives. TDC, as one of the partner organisations delivers this work across the East area of the city, in the Deans, Whitehawk, Manor Farm and Bristol Estate.
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The Hangleton and Knoll Project
HKP IT Suite, St Richard's Community Centre, Egmont Road, Hove, BN3 7FP.
Our 50+ Community Development work supports the 50+ Steering Group with all their events, project support, promotion, fundraising and consultation. The team is based at St Richard's Church and Community Centre but also go out and about in the local community visiting groups, linking with local services and doing outreach.
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Impact Initiatives
Palmeira Square, Brighton and Hove, Hove BN3 2FL, United Kingdom
The Hop 50+ is a unique and vibrant space offering social and physical activities based alongside a cafe. Part of our citywide Ageing Well programme it is the flagship for services for older people. A place where people feel they belong, are valued, and benefit from mutual support.
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HASFIT
ONLINE
Here’s a safe and effective workout that you can perform from a seated position. These chair exercises are for seniors and anyone who requires fitness while sitting down.
HEMPSTEAD HOUSE (AQUAMANDA GYM AND FITNESS)
Hempstead House London Road Bapchild Sittingbourne Kent ME9 9PP
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves at a lower-intensity. It is easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
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LEIGH MILES DANCE AND FITNESS
London Rd, Faversham ME13 8SL, UK
Leigh continues to choreograph for major TV broadcasters while running her dance and fitness business
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ST. MARGARETS CHURCH
W High St, Forfar DD8 1BJ, United Kingdom
We have a fantastic congregation and community filled with older people. Many of the events, groups and activities at St Margaret’s are suitable for those aged 65+ and some are uniquely for this age group such as our Monday afternoon ‘Senior Circle’ which aims to combat loneliness and isolation by offering entertainment, company and fun for those over 60. It meets every Monday afternoon from 2 – 4pm.
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