FAM was formed 4 years ago by a group of like-minded people from the US and UK who wanted to make movement for a healthy lifestyle available to everyone, regardless of age, race, income or geography. The Fun And Moving site delivers over 1500 medically approved routines via TV, computer, and phone. Helping to tackle rehab and long term health conditions through movement for any current level of fitness. Pre recorded videos include Rehab, Prehab, Balance and Memory Care through Dance, Tai Chi, Yoga, Pilates and also workplace health. From a bed, chair or standing position covering strength training, co-ordination, balance, flexibility with no need for any equipment.