Classes at Fun and Moving (FAM)

Focused on enhancing balance and preventing falls, these classes include exercises to improve stability and coordination. Ideal for older adults or those at risk of falling, the sessions aim to boost confidence and maintain independence.

Hip rehab classes provide targeted exercises to enhance hip strength and flexibility, addressing issues related to hip injuries or surgeries. These routines help improve mobility, reduce pain, and support a full recovery.

Memory-focused exercise classes combine physical activity with cognitive challenges to support brain health. These sessions are designed to enhance memory, concentration, and overall cognitive function through engaging and enjoyable exercises.

Specialised classes for knee rehabilitation offer exercises to improve knee strength, flexibility, and mobility. These sessions are ideal for individuals recovering from knee injuries or surgeries, focusing on controlled movements and gradual improvements.

Strengthening exercises targeting the lower back and core muscles aim to enhance stability and support. These classes help build muscle strength, reduce pain, and prevent re-injury by focusing on proper form and gradual progression.

These classes incorporate a variety of exercises aimed at improving overall fitness and balance. Participants engage in workouts that enhance strength, coordination, and stability, promoting better physical health and reducing the risk of falls.

These classes focus on gentle stretching routines designed to alleviate lower back pain. The exercises help improve flexibility, reduce muscle tension, and promote better posture, providing relief and preventing future discomfort.