‘ESCAPE-pain Online’ is a free online self-management programme for those suffering from chronic knee or hip pain. ESCAPE-pain Online follows the same structure as the face-to-face ESCAPE-pain classes, taking you through a six-week programme, with two sessions per week, each containing: Exercise videos with simple, easy to follow exercises with clear instructions, developed so people could do the exercises safely in their homes. Educational videos with engaging animations giving simple advice and information to help people understand how to better manage their condition. Individual progress chart to track improvement over time.​ The programme is available to download via iOS app store, Google Play and can be accessed via the web. Please click on the links to access more information and create an ESCAPE-pain Online account.