Classes at ESCAPE-pain Online
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‘ESCAPE-pain Online’ is a free online self-management programme for those suffering from chronic knee or hip pain. ESCAPE-pain Online follows the same structure as the face-to-face ESCAPE-pain classes, taking you through a six-week programme, with two sessions per week, each containing:
- Exercise videos with simple, easy to follow exercises with clear instructions, developed so people could do the exercises safely in their homes.
- Educational videos with engaging animations giving simple advice and information to help people understand how to better manage their condition.
- Individual progress chart to track improvement over time.