Classes at Senior Planet

Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Trainer: Mary Breyette, CCE Clinton Senior Fitness Educator

This class combines ballet-inspired moves and elements of Pilates. The workout is great for balance, posture and toning. Don’t worry; no ballet barre is needed! Just use the kitchen counter, the back of the sofa, or a sturdy chair.

Trainer: Andrea Hancock – Learn more about Andrea here.

Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.

Trainer: Tina Wang – Learn more about Tina here.

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique.
Feldenkrais is offered every Monday.

Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!

What youll need
Comfortable Clothing and Sneakers

Foldable Chair

Small Towel

Water Bottle

Pair of Dumbbells (3 to 5lbs)

Pilates Ring

1 Stick (cane, rod, or broom stick)

Resistance Bands

Stepper

Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible!

Trainer: Cas Castro – Learn more about Cas here.

What to Have Ready:

Comfortable Clothing and Shoes

Foldable Chair

1 Stick (cane, rod, or broom stick)

This class is offered on Tuesday and Thursday as part of our Team Senior Planet program.

Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture, gait and self-confidence in mobility. Light weights may be used (dumbbells, water bottles, resistance bands or anything you have around the house). Fun music will accompany the exercises!

What to Have Ready:

A Chair

Weights (Optional)

Resistance Band (Optional)

Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early, if possible!

What to Have Ready: 

Comfortable Clothing and Sneakers

Foldable Chair

1 Stick (cane, rod, or broom stick)

This class is offered Monday through Friday as part of our Team Senior Planet program.

Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells, water bottles, soup cans or towels ready to use for resistance.

Traditional “Taijiquan” (Supreme ultimate fist) is a Chinese system of meditative exercises, characterized by methodically slow circular and stretching movements. Taijiquan is one kind of martial art that you can use for your good health as well as for self-defense. This particular session includes balance exercise and also learning different movement sequences known as forms, a perfect combination for saving our memory as we age.