Classes at Every Step Counts

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

A slow paced, gentle group walk lasting 45 minutes. The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and wellbeing.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.

Try this gentle 40-45 minute group walk: Walking is a versatile exercise with numerous benefits. It improves cardiovascular health, reduces stress, enhances brain function, fosters social connections, and is accessible to all. Overall, it's a simple yet effective way to boost physical and mental well-being.