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GREENHILL SENIOR CITIZEN’S CLUB
Clare Drive Greenhill Herne Bay Kent CT6 7QT
We are a friendly Senior Citizens Club in Greenhill, Herne Bay and provide daily activities such as crib, kurling, bingo, darts, line dancing, carpet bowls and sequence dancing. We also organise social evenings, coach trips and holidays. Membership is open to anyone over 50 (spaces permitting)…
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RAMSGATE ACTIVE RETIREMENT ASSOCIATION (THE ODDS SOCIAL AND SNOOKER)
142 High Street Ramsgate Kent CT11 9TY
ELDERFIT TV
ONLINE
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
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MORE LIFE HEALTH SENIORS
ONLINE
This channel is dedicated to helping older adults improve balance, strength, fitness, flexibility, and confidence - all from the comfort of your own home.
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NATIONAL INSTITUTE ON AGING
ONLINE
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ
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SILVER SNEAKERS
ONLINE
SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com.
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JENNY FIT START
ONLINE
Jenny’s Fit Bunch is a channel membership to Jenny Fit Start Youtube page providing exclusive benefits and premiere access to channel content. With 3 different levels, there's a place for YOU! With each level you get different perks - see below to see what you get tha regular Youtube viewers will not have access to.
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BE MOBILE PHYSIOTHERAPY
ONLINE
Welcome to Be Mobile Physiotherapy - Exercise for 55+, your go-to resource for strength and fitness for the 55+ community. Our mission is to help you stay strong, independent, and confident in your body, so you can continue doing the things that make you happy. We combine scientific evidence with our expert physiotherapy knowledge to bring you effective and enjoyable workouts, exercises and education. Whether you're looking to boost bone density, increase muscle strength, reduce pain or simply feel better in your daily life, we're here to guide and support you. Subscribe to our channel today and take the first step towards a healthier, more active lifestyle.
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NEW GROOVE CREATIVE
Repton Ave, Ashford TN23 3RX, United Kingdom
We have a variety of workshops and programs at New Groove Creative which include: School clubs & workshops, positive activity courses for any School or organisation, School holiday clubs during Easter, Summer & Halloween and Wedding First Dance experiences
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THE CENTRE BIRCHINGOTN
ALPHA ROAD BIRCHINGTON kENT CT7 9EG
A PLACE WHERE PEOPLE CAN COME TOGETHER TO MAKE LIFE LONG MEMORIES
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ACTIVE AND AGELESS (CANTERBURY'S OVER 50 GYM)
ONLINE CLASS
Dedicated to helping you move, look, and feel better with exercise classes specifically designed for mature adults and seniors. Join our community today and start embracing the active-ageing lifestyle.
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AUDLEY CLUB AT MOTE HOUSE
Audley Club at Mote House Audley Mote House Mote Park Nr Bearsted Kent ME15 8NQ
Discover a luxurious health and leisure club within Mote House village. When you become a member of the Audley Club you have access to the gym, pool, spa facilities, and The Romney bistro and restaurant.
ALDINGTON LADIES GENTLE EXERCISES
Roman Rd, Aldington, Ashford TN25 7EE, United Kingdom
Aldington Ladies Gentle Exercise Club is affiliated to the worldwide Margaret Morris Movement and is taught by a qualified tutor. There are exercises for all parts of the body e.g. head, eyes, hands, feet etc. We aim to improve your co-ordination, balance and general fitness. No strenuous workouts – you get out what you put in – all done to music. On the first Wednesday of each month we hold a raffle to raise funds for the Club. We will be pleased to see any ladies who might be interested.
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BENEDEN VILLAGE HALL
The St, Benenden, Cranbrook TN17 4DE, United Kingdom
Most days there are clubs and classes at the hall or on the hall’s recreation field. If you are interested in coming along to one of these or attending one of the events please see the contact information below. Please note that some of our regular hirers take a break over the summer period.
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JULIE NOTTINGHAM FITNESS
49 Crawley Down Road, Felbridge, East Grinstead RH19 2NT
This is a fun exercise class set to music. After a 45 minute active session, there is a 15 minute seated Pilates and muscle strengthening section.
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ESPACE PAUSE
520 Priory Rd, Forest Row RH18 5ER, UK
Our 60-minute group sessions are thoughtfully designed to enhance balance, coordination, strength, mobility and help regulate the nervous system. Each class includes a blend physical poses, functional movements, breathing techniques, and relaxation.
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360 FITNESS, HEALTH AND WELLBEING (PURESTRETCH CHAIR)
John Ferneley College, Polish Club, Scalford Rd, Sandy Lane, Melton Mowbray LE13 0AN, United Kingdom
The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).
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ALFRISTON CHAIR EXERCISE GROUP
The Tye, Alfriston, Polegate BN26 5TL, United Kingdom
Alfriston Village Hall is a wonderful venue that hosts a wide variety of village clubs and societies, covering activities from the Art Group and the Horticultural Society to Yoga classes. The Alfriston Players stage their productions, including the hugely popular annual pantomime, at the Hall. Whether your club meets once a week, once a month or once a year, the Hall provides you with the perfect venue.
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POLEGATE HEALTHY LIVING
54 Windsor Way, Polegate BN26 6QF, United Kingdom
We have the 1st hour as exercise class followed by 2nd hour for Games or socialising. Exercises are chair based but if you wish to stand you can.
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HORSHAM DISTRICT WELLBEING
Horsham RH12 1HQ, UK
A fun and friendly 10 week aerobic and strength class with the older body in mind. It’s a workout routine that has the power to help prevent injury and illness, keep you independent, alleviate stress and get you feeling strong and healthy.
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ROTHERFIELD ST MARTIN
RSM Centre The Memorial Institute North Street Rotherfield East Sussex TN6 3HU
At RSM we offer a wide range of services and social activities. In addition we are lucky enough to have a number of visiting therapists who provide chiropody, manicures, pedicures, massages, reflexology and counselling.
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1 SPACE EAST SUSSEX
Crowborough Community Centre, Pine Grove, Crowborough, East Sussex, TN6 1FE
Low impact chair dance classes for everyone. Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like! The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself. Movements include some strength and balance exercise. No floor work. Come and join this fun class and meet some new people.
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BODY MOVE HASTINGS
Broomgrove Community Centre, 85 Chiltern Dr, Hastings TN34 3PY, United Kingdom
This Slow and Easy Fitness Class will help you build a stronger heart, improve balance and keep you flexible. An essential for those wanting to get a fitter and stay active! All levels of experience and mobility are welcome at this social and informal class, with chair-based exercise also offered.