Classes at ALDINGTON LADIES GENTLE EXERCISES

Aldington Ladies Gentle Exercise Club is affiliated to the worldwide Margaret Morris Movement and is taught by a qualified tutor.  There are exercises for all parts of the body e.g. head, eyes, hands, feet etc.  We aim to improve your co-ordination, balance and general fitness.  No strenuous workouts – you get out what you put in – all done to music.  On the first Wednesday of each month we hold a raffle to raise funds for the Club.  We will be pleased to see any ladies who might be interested.