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Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.
This seated routine is perfect for building strength, improving flexibility, and boosting mobility—all from the comfort of a chair. Ideal for seniors or anyone with limited mobility, these exercises are easy to follow and help you stay fit without straining your joints.
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Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.