Description

The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).

Location

John Ferneley College, Polish Club, Scalford Rd, Sandy Lane, Melton Mowbray LE13 0AN, United Kingdom