Classes at MORE LIFE HEALTH SENIORS

Join me (Mike - Physiotherapist) for this stretch routine for seniors, which consists of 4 stretches that you should make sure you're doing daily to improve your posture, and prevent hip, back, knee, neck and shoulder pain.   

Make sure to incorporate these exercises into your weekly exercise routine, at least 3x per week and you will feel a big difference! Subscribe to this channel for regular exercise videos to help you improve your health and fitness.