Classes at AUDLEY CLUB AT MOTE HOUSE
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Working out in this water-based class, using the constant resistance and reducing impact on joints that water provides. Working on muscle tone and range of movement.
This concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment, flexibility, endurance and strength.
This concentrates on developing the strength of the core stability muscles and in doing so improves posture alignment, flexibility, endurance and strength.