Description

Low impact chair dance classes for everyone. Get the whole of your body moving whilst listening to great music and sitting in a chair. Sing along if you like! The movements can be done seated, standing or a combination of both depending on how you are feeling on the day. Adaptations will be given so you can choose how much you want to exert yourself. Movements include some strength and balance exercise. No floor work. Come and join this fun class and meet some new people.

Location

Crowborough Community Centre, Pine Grove, Crowborough, East Sussex, TN6 1FE