Classes at BODY MOVE HASTINGS
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These new classes will be seated exercise class to help you shake off stress, get better balance and gain strength. Suited to all who want to gain fitness with steady slow movements, rehabilitation & recovery.
Classes to re-energise you, give you a toolkit for keeping a healthy balance and use mindfulness to help de-stress you.
Classes to re-energise you, give you a toolkit for keeping a healthy balance and use mindfulness to help de-stress you.
This Slow and Easy Fitness Class will help you build a stronger heart, improve balance and keep you flexible. An essential for those wanting to get a fitter and stay active! All levels of experience and mobility are welcome at this social and informal class, with chair-based exercise also offered.