Classes at Parkinsons Uk (Sevenoaks)
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Indoor Bowls for people affected by Parkinson's.
Being active with Parkinson's can help improve your mental and physical wellbeing as well as your balance, strength and coordination.
England Boxing and Parkinson’s UK are funding non-contact boxing classes for people living with Parkinson’s to regain better mobility and socialization. The condition is not curable and is very individualistic, but being active for at least 2.5 hours a week, can make symptoms easier to live with.
The class offers chair based yoga but is also suitable for those wishing to use a mat.
These classes can help improve your flexibility, aerobic fitness, balance, mobility, and strength.
No special clothing is required, just something comfortable, and blocks and belts will be provided.
Classes can take up to a maximum of 12 people.
Priority is given to people with Parkinson's but partners and carers are welcome if space allows.
The cost is £5.00 per session.
These classes can help improve your flexibility, aerobic fitness, balance, mobility, and strength.
No special clothing is required, just something comfortable, and blocks and belts will be provided.
Classes can take up to a maximum of 12 people.
Priority is given to people with Parkinson's but partners and carers are welcome if space allows.
The cost is £5.00 per session.