Classes at Pop-up Sue
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Try some of Pop-up Sues online classes that will help you improve your mobility, these classes are gentle movement classes that gradually build. There is a range of sitting and standing during these sessions.
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
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Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Pop-in strength, mobility and balance classes together with tea/coffee and a chance to socialise
Seated Exercises to help improve strength, mobility and build confidence with balance and coordination.