Classes at Move It Or Lose It!
Back to Providers![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/wpf59kqm101gdpphysn394r2emdp/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=e9309cd3baadf2ddb686934dab22ba46ab29d96def8647707811246410ad60b9)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/iir3hwuas5q0o6myt99no5t80p7j/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=4e9dcab0099e5fd4c9fc12f8fe4ddf56e86336dbd6d422b14428995bf8854bed)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/b6v0ttgvr2kg0cdai9h20naeh0b6/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=5907e0b087e0845087f0fa4c5a22a941841a080a1d2559f18912fce6f1ed49d2)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/ted6w4w7qne07cz90qq48du89oeg/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=a9602bb87685e24991fffcdb2e3259242d960ce013a171accc9974fe280776ad)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/0oacy7ka7jg7gcyzq2ym1xv5k05j/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=f6bd2607dfa146babee07156aa445cf7c7bb9d00a2b47e1d0e493bbb8d28fc97)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/wkp499nfrurwqph5fpw4an4a08ra/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=351de6953806e1e5183d24491a8747853be6ce0a30d16c5bd996a6b1bed9affa)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.
![](https://mature-movers-production.s3.eu-west-2.amazonaws.com/variants/kght724nturyxhfste4m2mexrsxa/b08b9749faac0f1f26f00e3ad4f2ca217556b60211ae921239d4894f6c69abe0?response-content-disposition=inline%3B%20filename%3D%22Move%20it%20or%20Lose%20it.jpg%22%3B%20filename%2A%3DUTF-8%27%27Move%2520it%2520or%2520Lose%2520it.jpg&response-content-type=image%2Fjpeg&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAQOHPJDSXGP2W5DUU%2F20240908%2Feu-west-2%2Fs3%2Faws4_request&X-Amz-Date=20240908T013118Z&X-Amz-Expires=300&X-Amz-SignedHeaders=host&X-Amz-Signature=80970c278dfc2dcc70dff13d2dfd52c319bf0b5d761e99014b03c51b2786ddab)
All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.