Classes at Move It Or Lose It!

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

 All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

All Move It Or Lose It class exercises can be carried out seated or standing. Many of the moves are 'functional fitness' therefore these classes aim to improve muscle strength and promote balance.

We have created a video club with a great selection of exercise videos to help you to stay fit and active at home. Join us and join in!