Classes at TMActive

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility, better concentration and increased strength, as well as increased mental wellbeing.

As part of the dementia services that we offer at Spadework, we are collaborating with our friends at tmactive to host a free Music Movement taster session.

This is a fun, but relaxed movement class open to people living with dementia, memory loss, Parkinson’s or other neurological conditions and their carers.

Our Stretch & Move sessions are fun, supportive and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or low fitness level. The classes include both seated and standing options and is tailored to suit beginners and wheelchair users too. Sessions have proven to help participants with both their physical and mental health and the confidence and ability to participate in physical activity.

Our Stretch & Move sessions are fun, supportive and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or low fitness level. The classes include both seated and standing options and is tailored to suit beginners and wheelchair users too. Sessions have proven to help participants with both their physical and mental health and the confidence and ability to participate in physical activity.