Classes at Thundersley and Hadleigh (Move it or Lose it!)
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Chair Active, supported standing, or standing. All our exercises are adaptable, inclusive of flexibility, aerobics, balance and strength. A full hour class, based on fun and friendships.
Chair Active, supported standing, or standing. All our exercises are adaptable, inclusive of flexibility, aerobics, balance and strength. A full hour class, based on fun and friendships.